Monthly Breath-work. Plymouth.

NEW VENUE NEW DAY

MONDAY 9th March 6-7.30pm

£20

Breath-work, somatic movement, journaling and space for sharing (optional)

Surrender to your breath all that feels stuck, release the sadness, anger, fears, stressors, grief.

A journey takes us from one place to another, one experience to another, perhaps one state to another and another.

Invite your heart to open and welcome Yourself, your light.

Rest the mind.

Relax the body

Reset and recharge.

This is a healing breath work which encourages the body to release stuck energy such as emotions, pain, stress and anxiety.

‘The time for healing old patterns and stuck energy is now. Self-love is waiting to be discovered and awakened within.’ David Elliot.

After having had a number of 1:1 breathwork sessions with Nicola to shift some big trauma emotions sitting uncomfortably in me I feel so much lighter and armed with the ability to know how to move these trapped emotions in the future. Each session is so gentle and held with a lot of thought put into oils to use and  soundtracks to almost float away with. Sue

This isn’t about knowing how to breathe – it’s about choosing to heal your nervous system with the breath.

Healing the nervous system is something we are all doing all of the time - we just aren’t aware of it.

Our bodies are really clever – AND we need extra!

Why? Because we live in a society that bombards our senses until we are overflowing with the noises, the pressures, the stressors, the push of daily demands and the pull of the need to slow down and pause it all for a while.

SO we need extra >

Extra regulation with conscious care and attention.

Extra grounding

Extra compassion and self-love.

I’ve been practicing this healing breath-work consistently for over four years. It has changed my life so much that I chose to deepen the practice by completing the training to facilitate for others – that’s you.

Maximum group size of 4.

£20. Open to all. DM if on low or no wage.

Clearing For Creation

Saturday March 21st 12.45-14.45

In Circle we gather.

🌸

Blossom is appearing, the magnolias are in flower

Perhaps we feel the push towards something, grow faster, blossom now too.

But this is the time to SLOW Down. To shake off the dead leaves, to dust the corners, to CLEAR out the stagnant waters of Winter.

This is the Preparing Season.

Just as we Spring Clean our homes - we get to clear our systems too.

🌸

So let’s prepare our inner SELF for what we are growing.

Clearing and cleansing for Spring to become Summer.

🌸

With practices to support your system as the season slowly shifts

Clearing for Creation

Let’s shake off the dust and brush it all away

Let’s tend our seeds that we planted at Imbolc, making space for their growth

🌸

With the support of Mama Cacao/Tea (optional) we invite our hearts to open to receive

With the support of the elements we invite releasing, inspiration, grounding, brilliance and acceptance of what is here for us all individually and the whole.

In circle we will arrive as our fullest selves, being present to the moment and the experience.

We will -

>arrive in sacred space as our full selves with a grounding meditation to listen inwardly and welcome cacao or other sacred beverage

>use gentle movement and the breath to ground further and dive deeper into our systems

>journal and reflect with guided prompts

>journey with the light and possibilities that are here for us all

>open to soul creativity and fun!

Come as you are, with an open heart, and a willingness to actively listen to others.

£20 with options to pay extra for cacao (limited places available) DM if on low or no wage.

SAVE THE DATES for 2026

March 21st

May 9th

June 20th