Monthly Breath-work. Plymouth.

May 20th 6-7.20pm

June 10th 6-7.20pm

July 8th 6-7.20pm

£25 (concessions available upon request)

Surrender to your breath all that feels stuck, release the sadness, anger, fears, stressors, grief.

A journey takes us from one place to another, one experience to another, perhaps one state to another and another.

Invite your heart to open and welcome Yourself, your light.

Rest the mind.

Relax the body

Reset and recharge.

This is a healing breath work which encourages the body to release stuck energy such as emotions, pain, stress and anxiety.

‘The time for healing old patterns and stuck energy is now. Self-love is waiting to be discovered and awakened within.’ David Elliot.

After having had a number of 1:1 breathwork sessions with Nicola to shift some big trauma emotions sitting uncomfortably in me I feel so much lighter and armed with the ability to know how to move these trapped emotions in the future. Each session is so gentle and held with a lot of thought put into oils to use and  soundtracks to almost float away with. Sue

This isn’t about knowing how to breathe – it’s about choosing to heal your nervous system with the breath.

Healing the nervous system is something we are all doing all of the time - we just aren’t aware of it.

Our bodies are really clever – AND we need extra!

Why? Because we live in a society that bombards our senses until we are overflowing with the noises, the pressures, the stressors, the push of daily demands and the pull of the need to slow down and pause it all for a while.

SO we need extra >

Extra regulation with conscious care and attention.

Extra grounding

Extra compassion and self-love.

I’ve been practicing this healing breath-work consistently for over four years. It has changed my life so much that I chose to deepen the practice by completing the training to facilitate for others – that’s you.

Places are limited. £25. Open to all. DM if on low or no wage.

Summer Solstice

June 21st

12.45-15.15

☀️

In Circle we gather.

With the support of Mama Cacao (or tea or water) we invite our hearts to open.

With the support of the elements we invite releasing, inspiration, grounding, brilliance and acceptance of what is here for us all individually and the whole.

In circle we will arrive as our fullest selves, being present to the moment and the experience.

We will -

>arrive in sacred space as our full selves with a grounding meditation to open the ceremony and welcome cacao or other sacred beverage

>use gentle movement and the breath to ground further and dive deeper into our systems

>journal and reflect with guided prompts

>share within the sacred circle of women (optional)

>create flower essences to support the journey

>and set intentions for the season ahead

Come as you are, with an open heart, and a willingness to actively listen to others.

£39 (limited places available) DM if on low or no wage.

A journey takes us from one place to another, one experience to another, perhaps one state to another and another.

We invite you to join us upon a Journey with the Land.

Monday 19th May 10-2pm

Saturday 14th June 9-1pm

Monday 21st July 10-2pm

£44 - concessions available upon request

This is an invitation to explore a part of Dartmoor as we

Connect with the Land. -The Great Mother.

Connect with the elements, the ancestors, the spirit and the universe

We do this with our breath, ritual, blessings and gratitude.

We do with this with conscious choice to dive into our hearts and receive what is here for us, to uncover our inner whispers of the soul.

Support is consistently available to us; we simply need to be receptive to it.

🌿

Opening our awareness to the universe, source energy, the above and the below. All that is around us all of the time.

This is an invitation to explore all that is available for us with the Earth, the Winds, Fire and Water with our intentions and curiosity.

 An invitation to connect with the land, the waters, the trees and other beings of the moor, with respect and curiosity and an open heart.

🌿

Whilst exploring the lands of Dartmoor I found a way to listen to the guidance of my inner wisdom, the truth of who I am.

You may know your inner self as your heart or soul.

My soul arrives more easily after many years of practices, and whispers to my heart.  I am able to listen with wide open ears, skin, eyes and sensations.

Receiving this listening allows my creativity to flow, the body to soften, the doubts to float away and be replaced with trust.

🌿

There is guidance that is here for us all if we can just LET GO of all that restricts our receptiveness.

The doubts.

Worries

What will people think

How will I listen

The limitations we put upon ourselves that I think of as ceilings.  We can raise those ceilings ourselves, blow them off the tops of our heads and freely Become the Whole shiny Selves that we are.

Free to become whoever we desire to Be.

So many of us have experiences that lead to self-doubt, grief, shame, feeling lost and unlovable.

Each experience affects our nervous system, creating patterns of thoughts and behaviours that are not our innate Self.

But they get stuck in the body as energy that lead to aches and disease. Dis-Ease. We are no longer at ease with ourselves.

We no longer trust what we do, our beliefs, and our capabilities.

BUT what if we could accept these feelings, these patterns of behaviours and thoughts.

Acceptance is trusting what we feel.

With acceptance we can learn to become aware of so much more and make new choices for our lives.

With >

Imagination

Play

An open mind, heart and a little physical effort to walk across the moorlands.

Join us. Nicola and Jon Nash

SAVE THE DATES

Summer Solstice 21st June

Lughnasadh 23rd August

Autumn Equinox 27th September

Samhain 1st November

Winter Solstice