Monthly Breath-work. Plymouth.

NEW VENUE NEW DAY

MONDAY 9th February 6-7.30pm

£20

Breath-work, somatic movement, journaling and space for sharing (optional)

Surrender to your breath all that feels stuck, release the sadness, anger, fears, stressors, grief.

A journey takes us from one place to another, one experience to another, perhaps one state to another and another.

Invite your heart to open and welcome Yourself, your light.

Rest the mind.

Relax the body

Reset and recharge.

This is a healing breath work which encourages the body to release stuck energy such as emotions, pain, stress and anxiety.

‘The time for healing old patterns and stuck energy is now. Self-love is waiting to be discovered and awakened within.’ David Elliot.

After having had a number of 1:1 breathwork sessions with Nicola to shift some big trauma emotions sitting uncomfortably in me I feel so much lighter and armed with the ability to know how to move these trapped emotions in the future. Each session is so gentle and held with a lot of thought put into oils to use and  soundtracks to almost float away with. Sue

This isn’t about knowing how to breathe – it’s about choosing to heal your nervous system with the breath.

Healing the nervous system is something we are all doing all of the time - we just aren’t aware of it.

Our bodies are really clever – AND we need extra!

Why? Because we live in a society that bombards our senses until we are overflowing with the noises, the pressures, the stressors, the push of daily demands and the pull of the need to slow down and pause it all for a while.

SO we need extra >

Extra regulation with conscious care and attention.

Extra grounding

Extra compassion and self-love.

I’ve been practicing this healing breath-work consistently for over four years. It has changed my life so much that I chose to deepen the practice by completing the training to facilitate for others – that’s you.

Maximum group size of 4.

£20. Open to all. DM if on low or no wage.

Friday 16th JANUARY 2026

5.30-6.30pm

In person and/or online

3rd Friday of every month

Invite the breath to heal your body, mind, emotions and energy.

This isn’t about knowing how to breathe – it’s about choosing to heal your nervous system with the breath.

Healing the nervous system is something we are all doing all of the time - we just aren’t aware of it.

This breath-work invites the body to relax and energy to move through.

Releasing anxieties, stressors, pain and numbness.

Rest the body

Relax the mind

Recharge the system

Prices from £10 -£13

Space to Move, Plymouth or on zoom.

Link below to book in person, contact Space to Move for online bookings

February 7th 12.45-14.45

🌱 The time has come to seed your dreams.

The snowdrops are appearing, evidence of the growth that’s been happening all winter.

Now we get to begin our growth journey for 2026.

🌱 How often do you dream a dream and perhaps not dare to write it down or say it outloud?

🌱 How often do you imagine your perfect job, adventure, creation, relationship? But not dare to tell anyone.

🌱 When we gather we get to dream together.

🌱 And we get to witness each other sowing these seeds of dreams.

🌱🌱🌱

Choose to honour your dreams

In Circle we gather.

With the support of Mama Cacao (or tea or water) we invite our hearts to open.

With the support of the elements we invite releasing, inspiration, grounding, brilliance and acceptance of what is here for us all individually and the whole.

In circle we will arrive as our fullest selves, being present to the moment and the experience.

We will -

>arrive in sacred space as our full selves with a grounding meditation to listen inwardly and welcome cacao or other sacred beverage

>use gentle movement and the breath to ground further and dive deeper into our systems

>journal and reflect with guided prompts

>journey with the Earth as She so willingly receives your dreams as seeds to nourish and grow

Come as you are, with an open heart, and a willingness to actively listen to others.

£20 with options to pay extra for cacao (limited places available) DM if on low or no wage.

SAVE THE DATES for 2026

February 7th

March 21st

May 9th

June 20th